Therapy Services
Your Health is Our Priority!
Counseling for Depression
Do you feel overwhelmed by sadness, hopelessness, or a lack of motivation? Have you lost interest in activities that once brought you joy? Are you struggling to get through the day, no matter how hard you try?
If this sounds like you, know that you’re not alone, and help is available. At California Mental Health Network, we offer evidence-based therapy for depression to help you regain a sense of control, purpose, and well-being.
Depression is more than just feeling sad—it can affect your emotions, thoughts, and physical health. Common symptoms of depression include:
- Persistent feelings of sadness, hopelessness, or emptiness
- Loss of interest or pleasure in activities once enjoyed
- Changes in appetite or weight
- Fatigue or lack of energy
- Difficulty concentrating, remembering, or making decisions
- Trouble sleeping or sleeping too much
- Feelings of worthlessness or excessive guilt
- Irritability or frustration
- Thoughts of death or suicide
Therapy can help you understand the root causes of your depression, develop healthier coping mechanisms, and build a more positive mindset. Research shows that Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are some of the most effective treatments for depression. These approaches help identify and change negative thought patterns, regulate emotions, and heal past emotional wounds that may contribute to your symptoms.
If depression is affecting your daily life, relationships, or overall well-being, you don’t have to face it alone. I invite you to contact me today for a free consultation—together, we can take the first steps toward healing and restoring hope
Counseling for Anxiety
Is anxiety making it difficult to live the life you want? Do you feel constantly on edge, overwhelmed by worry, or unable to control racing thoughts? Have you tried coping on your own but found little relief?
If anxiety is interfering with your daily life, you are not alone. At California Mental Health Network, we provide evidence-based therapy to help you regain control and find peace. Unlike medication, therapy addresses the root causes of anxiety, equipping you with lifelong tools to manage stress and fear.
Anxiety can manifest in many ways, including:
- Persistent worry or fear that feels uncontrollable
- Restlessness, nervousness, or a sense of impending danger
- Rapid breathing or shortness of breath
- Increased heart rate or palpitations
- Sweating, trembling, or muscle tension
- Trouble concentrating or focusing on anything but the worry
- Difficulty sleeping or frequent nightmares
- Avoiding situations that trigger anxiety
Our therapy approach helps you understand your anxiety, challenge negative thought patterns, and develop healthier coping strategies. Using Cognitive Behavioral Therapy (CBT) and other proven techniques, we work together to shift how you respond to anxiety, empowering you to navigate life with confidence and calm.
If anxiety is holding you back, you don’t have to face it alone. Contact us today for a free consultation, and let’s take the first step toward lasting relief.
Counseling for Trauma
Have you experienced a distressing or life-altering event that continues to affect your daily life? Do painful memories, flashbacks, or emotional distress keep resurfacing, making it hard to move forward?
Trauma can leave a lasting imprint, affecting your mental, emotional, and even physical well-being. At California Mental Health Network, we offer specialized trauma therapy to help you heal, process difficult experiences, and reclaim your sense of safety and stability.
Common trauma symptoms include:
- Avoiding places, people, or situations that remind you of the event
- Feeling anxious, depressed, numb, or overwhelmed by guilt
- Intrusive thoughts, nightmares, or flashbacks
- Hypervigilance, irritability, or difficulty relaxing
- Reckless behavior, self-harm, or emotional outbursts
- Loss of interest in once-enjoyed activities
- Difficulty remembering details of the traumatic event
- Changes in behavior, mood, or relationships
Therapy provides a safe, supportive space to process your trauma and develop tools to manage its impact. We use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other trauma-focused approaches to help you reframe distressing memories, build resilience, and regain a sense of control.
If trauma is preventing you from living the life you deserve, contact us today for a free consultation—healing is possible, and we’re here to help.
Addiction Counseling
Has substance use taken control of your life? Do you find yourself using drugs or alcohol more frequently, struggling to stop, or feeling like you need more just to function? Has your substance use affected your relationships, job, or well-being?
At California Mental Health Network, we provide compassionate, evidence-based addiction counseling to help you understand the root causes of your addiction, regain control, and build a healthier future. Addiction often begins with casual or experimental use, but over time, it can escalate into physical dependence and emotional reliance.
Common signs of addiction include:
- Feeling the need to use drugs or alcohol regularly, sometimes daily or multiple times a day
- Intense cravings or urges to use the substance
- Increasing use over time to achieve the same effect (tolerance)
- Prioritizing substance use over responsibilities at work, school, or home
- Engaging in risky or harmful behaviors to obtain or use the substance
- Withdrawal symptoms when trying to stop or cut back
- Unsuccessful attempts to quit despite negative consequences
If you recognize these symptoms in yourself or a loved one, addiction counseling can help. We use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and other evidence-based approaches to help you break free from destructive patterns, develop healthier coping strategies, and create a sustainable recovery plan.
There is no single path to recovery—your journey is unique. Whether you are seeking harm reduction, sobriety, or long-term support, we will work together to find a treatment plan that aligns with your goals and values.
If you’re ready to take the first step toward recovery, contact us today for a free consultation. You don’t have to face this alone—we’re here to help you rebuild your life.
